Why Gardening is Good for Your Health
Gardens have been used in therapy at hospitals for thousands of years. In the early to mid-1800’s, Florence Nightingale, considered to be the...
Best Nutrition Apps
Your smartphone is a valuable tool that can help you track calories, monitor your intake, and follow a diet targeted to your specific needs. Eating...
Reducing Stress Through Music
Music is one of life’s greatest joys, and it has amazing health benefits too! Whether you are playing an instrument or appreciating your favorite...
How to Live Without Regrets
Regret is unavoidable in life, but that does not mean you are forced to carry it forever. There are lessons to be learned from our greatest...
Power Foods that Lift the Spirit
Need a pick-me-up? Consider eating one of these power foods. They are packed with vitamins and nutrients that are scientifically proven to improve...
Benefits of Grateful Living
One of the world’s greatest storytellers, Greek fabulist Aesop, may have summed it up best – “gratitude turns what we have into enough.” Being...
Remote Activities You Can Do with Your Grandkids
If there is one thing the pandemic has taught all of us, it is how to use technology to bring us closer together. Before the coronavirus, online...
Post Pandemic Travel Tips
As much as we want to, the year 2020 will not soon be forgotten. But with the one of the most extraordinary years behind us, many are looking...
Exercises for a Sedentary Lifestyle
As technology marches on, the need for us humans to be physically active diminishes more and more every day. Most individuals no longer received...
Life Insurance for Your Newlywed Child
The wedding of your son or daughter is one of the most memorable times in a parent’s life. Often weeks or months go into the planning of their...
Preventing Heart Health Issues
The statistics are sobering. According to the Centers for Disease Control (CDC), heart disease is the leading cause of death in the United States...
Should You Get a Puppy?
Puppies hold a special place in our hearts. They’re cute, innocent fluffiness is more than enough to win over even the most hardened individuals....
Meditation: Seizing the Moment
While meditation became mainstream within the last two decades, the practice has been with us for at least 5,000 years. Originating in India,...
Ways to Enjoy the Outdoors at Home
Thoughts of the American backyard may conjure up images of barbeque and baseball. But as we all spend more time at home, now is the perfect time to...
New Energy After 60? 4 Ways to Biohack Your Health
What if you could change the environment around and inside you to control your biology and “unlock” more energy? Well, you can! A biohack is...
Featured Blogs
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- 4 of the Best Ways to Stay Healthy this Summer
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- Giving and Forgiving
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- Ways to Get the Best Health Care
- Adapt Your Home for Safe Mobility
- Why Gardening is Good for Your Health
- Best Nutrition Apps
- Reducing Stress Through Music
- How to Live Without Regrets
- Power Foods that Lift the Spirit
- Benefits of Grateful Living
- Remote Activities You Can Do with Your Grandkids
- Post Pandemic Travel Tips
- Exercises for a Sedentary Lifestyle
- Life Insurance for Your Newlywed Child
- Preventing Heart Health Issues
- Should You Get a Puppy?
- Meditation: Seizing the Moment
- Ways to Enjoy the Outdoors at Home
- New Energy After 60? 4 Ways to Biohack Your Health
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